Weight loss coaching and challenge - Warning⚠️Yo-yo dieting is unsafe and not effective for long term results. - Body definition occurs when lean muscle mass is increased and overall body fat is
OBi Vincent - What are YOUR Goals?!! I would like to know what your preference would be; 1. Lean BULk, meaning Staying relatively lean but with Mass and enjoying the calorie surplus
![Getting Lean” Means Changes to Your Body and to Your Lifestyle - Part One of Two - Fitness with Rachel - Goleta, California Getting Lean” Means Changes to Your Body and to Your Lifestyle - Part One of Two - Fitness with Rachel - Goleta, California](https://fitnessrachel.com/wp-content/uploads/2018/02/cartoon-women-and-men-visual-body-fat.jpg)