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The Modified Sleeper Stretch and Modified Cross-body Stretch to Increase Shoulder Internal Rotation Range of Motion in the Overhead Throwing Athlete | Journal of Orthopaedic & Sports Physical Therapy
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Stretches used to isolate the posterior aspect of the shoulder and triceps | Download Scientific Diagram
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The "cross body stretch", a useful technique to relax the posterior... | Download Scientific Diagram
![Effective stretching positions for the posterior shoulder capsule as determined by shear wave elastography - ScienceDirect Effective stretching positions for the posterior shoulder capsule as determined by shear wave elastography - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S1058274620307023-gr2.jpg)
Effective stretching positions for the posterior shoulder capsule as determined by shear wave elastography - ScienceDirect
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