Total Workout - ANO BA YUNG PUSH PULL LEGS? 🤔 . Push Pull Legs (PPL) is a Bodybuilding Training Split in which exercises are segregated into . "Pushing motions", -Pushing the weight
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I attempted to make my own lifting routine using the Push/Pull/Legs split. I would really appreciate if I could have tips on what to add or remove. And if anyone has any
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Push, Pull, Legs (PPL) by @peter_bowman... - NS Gym & Fitness | Facebook
