Aspire Health & Sports - Fit Tip Friday: Leg Press The leg press is a great exercise to build up your leg muscles. Our PT Nate demonstrates how to perform this movement
![Bad Knees Ruining Your Training? Here Are the Best Moves for Pain-Free Legs Training. - Muscle & Fitness Bad Knees Ruining Your Training? Here Are the Best Moves for Pain-Free Legs Training. - Muscle & Fitness](https://www.muscleandfitness.com/wp-content/uploads/2017/12/1109-leg-press1.jpg?quality=86&strip=all)
Bad Knees Ruining Your Training? Here Are the Best Moves for Pain-Free Legs Training. - Muscle & Fitness
LOCKING KNEES IN THE LEG PRESS | Many believe that locking knees in leg press can put the knees under stress leading to injuries. But, does this really hold any truth? Watch
![Proof why Whitney shouldn't become a PT: DONT LOCK YOUR KNEES ON A LEG PRESS EVEN TO REST! : r/MyBigFatFabulousLife Proof why Whitney shouldn't become a PT: DONT LOCK YOUR KNEES ON A LEG PRESS EVEN TO REST! : r/MyBigFatFabulousLife](https://i.redd.it/qw996stkwfw71.png)