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Massage Addict - #Tip- How to lift heavy objects without wrecking your back: ✔️Your feet should be shoulder-width apart ✔️Squat down, bending at the hips and knees only ✔️Keep your back straight
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Proper Lifting Techniques | How To Lift Heavy Objects?
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The Bone & Joint Clinic - How To Lift Heavy Loads Correctly To Prevent Back Pain Don't lift objects that are too heavy for you. If you attempt to lift something, keep
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