Cannonball Leg Presses - More explosive faster-paced reps on these! | Constant tension while staying in the full stretch to mid rep creates a burn like nothing else 💀 What's the hardest
Fitness, Bodybuilding & Workouts on Instagram: "LEG DAY 🦵🏋️ Save & Tag a Friend!✓ Barbell Cannonball Squat: 👉🏼 4x15! Barbell Landmine Barbell Hack Squat: 👉🏼 4x12/15! Barbell Landmine RDL: 👉🏼 4x12! Kettlebell
day 28 of 75hard quads/ glutes 3x8 (each leg) lateral leg raise machine 6x10 leg press 4x10 hip thrust (heavy) 4x10 hack squat 5x8… | Instagram
![Fit Girl Tutorial 💪🏻 on Instagram: “The Leg Press [Foot Placement] Foot placement while executing … | Planet fitness workout, Leg press workout, Workout plan gym Fit Girl Tutorial 💪🏻 on Instagram: “The Leg Press [Foot Placement] Foot placement while executing … | Planet fitness workout, Leg press workout, Workout plan gym](https://i.pinimg.com/originals/3b/c7/7a/3bc77ad5970ce3912d92fd4e6427b075.jpg)