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Can you give me some examples of full body home workouts which can be done in just half an hour, preferably with no equipment required? - Quora
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![15 Minute Full Body Dumbbell Workout [Strength and Conditioning] - YouTube](https://i.ytimg.com/vi/mf1xQS_Zlkc/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAdFbWcLOX2aOhTTzTJQkCvK5uDRA "15 Minute Full Body Dumbbell Workout [Strength and Conditioning] - YouTube")