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Tues. 01/12/21 Barbell Complex - 5 Sets 3 Deadlifts 2 Hang Power Cleans 1… - The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ
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Wed. 11/18/20 Clean Complex - Build to Heavy Set 1 Power Clean 1 Hang… - The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ
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CrossFit Open 21.3 and 21.4 Workouts (It's a DOUBLE-HEADER!) - WODprep | Simple Coaching = Better Coaching
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WODwell on X: "Complete each complex unbroken, without letting go of the bar. Rest as needed between each complex. Standards & Scaling Options: https://t.co/OuyDQDsMPw #wodwell #wod #workout #fitness #functionalfitness #fitfam #crossfit #benchmarkwod #
Crossfit Jensen Beach - Barbell Complex 35/45# deadlift shrug hang power clean hang high pull row strict press jump squat good morning standing tricep press curl 4 Rounds: 6 deadlift 85/115# 6
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